Weigh In record (no journal entry) for 02 August 2021
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 25.03g | Prot: 36.76g | Carbs: 73.54g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pisang, Quaker Instant Oatmeal. Lunch: Steak Daging Sapi, Ikan Bandeng Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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