Weigh In record (no journal entry) for 02 August 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 49.26g | Prot: 84.69g | Carbs: 203.06g.
Lunch: Gut & Günstig Delikatess Bierschinken, Rispentomaten, Gurke (mit Schale), Gekochtes Ei, Filinchen Low Carb, Abraham Landschinken Mild Geräuchert (11.4g), Aldi Rote Paprika. Dinner: Aldi Laugenbrötchen . Snacks/Other: Dr Oetker High Protein Pudding Gries, Gala Äpfel, Chinanudeln, Freche Freunde Knusper Herzchen Banane und Erdbeere. more...
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Losing 3.5 kg a Week
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Lotusbluete80's Weight History
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