shermes's Journal, 17 Jun 14

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Weigh In record (no journal entry) for 17 June 2014

108.9 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: 100%.

View Diet Calendar, 17 June 2014:

2027 kcal

Fat: 102.05g | Prot: 62.28g | Carbs: 220.00g. Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (made from Ground), One A Day VitaCraves Gummies. Lunch: Doritos Nacho Cheese Tortilla Chips. Dinner: Taco Bell Gordita Supreme - Beef, Taco Bell Nachos Supreme, Taco Bell Bean Burrito, Taco Bell Crunchy Taco. more...

3401 kcal

Exercise: Sitting - 2 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...

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shermes's Journal, 17 Jun 14

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shermes's Weight History