Weigh In record (no journal entry) for 02 August 2021
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68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 23.52g | Prot: 67.95g | Carbs: 69.66g.
Breakfast: Bonifaz Waldpilz, Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Lidl Salatgurke, Iglo 8 Kräuter, Rote Paprika, Tomaten, Aldi Milch 1,5%, Normaler Kaffee, Ener Bio Omega 3 Öl, Zwiebelsauce, Zwiebeln, Putenbrust Fleisch. Dinner: Johannisbeeren, Kaufland Bio Heidelbeeren, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2974 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Dance (slow step) - 1 hour, Hula Hoop - 20 minutes, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Nordic Walking - 50 minutes, Autofahrt 120 kcal/h - 30 minutes. more...
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Gaining 2.1 kg a Week
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evamartina's Weight History
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