Weigh In record (no journal entry) for 02 August 2021
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94 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 51.73g | Prot: 182.87g | Carbs: 96.30g.
Breakfast: Myprotein Omega 3, Net Integratori VB Whey 104 9.8 Cioccolato, Myprotein Avena Istantanea. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Monini Olio Extra Vergine di Oliva, Voiello Spaghetti, Sogegross Hamburger di Chianina. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Monini Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Petto di Pollo, Carne. Snacks/Other: Grana Padano Grana Padano. more...
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Gaining 4.9 kg a Week
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Alessandro Gogioso's Weight History
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