Weigh In record (no journal entry) for 02 August 2021
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62.4 kg
Lost so far: 14.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 47.36g | Prot: 36.50g | Carbs: 212.05g.
Breakfast: Tahu Goreng, Bihun Goreng, Nasi Putih, HiLo White Chocolate. Lunch: Mentimun (Kupas), Jawara Saus Sambal, Perkedel Jagung, Nasi Putih. Dinner: Tomat Merah, ABC Kecap Manis, Tahu, Nasi Putih, Intermie Mie Instan. Snacks/Other: Kraft Biskuat Coklat. more...
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Gaining 1.4 kg a Week
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