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stayed the same even though I lowered my calories as I not lost in 4 weeks now
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81.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 73.71g | Prot: 126.96g | Carbs: 237.41g.
Breakfast: MyProtein Instant Oats - Chocolate 2.5kg, The Grower's Harvest Porridge Oats. Lunch: Heinz Mayonnaise , Bacon Sandwich with Spread. Dinner: Iceland Garlic Baguette, Cajun chicken. Snacks/Other: Aldi Swiss Style Muesli, Chocolate Flavoured Hazelnut Spread, Total 0% Greek Yoghurt, MyProtein Diet Protein Blend, Slimming World Hifi Salted Caramel. more...
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steady weight
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 Comments
I had the same issue, I cut my calories by 300 and noticed a difference, I do believe we need to count every single
Calorie we consume, it’s a pain but it does help, I cut out bread and pasta for a few weeks, then started eating it again, it made me poorly weight gain, bloated, so iv stopped eating it again, you will get there I promise x
02 Aug 21 by member: shelleybabygemsoneil
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I don't count my milk but it's only in my tea . Fingers crossed next week will show my hard work ive gone from 1900 down to 1650
02 Aug 21 by member: rachvid
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