Tatianeparaujo's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

62 kg Lost so far: 1.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1396 kcal

Fat: 63.71g | Prot: 55.66g | Carbs: 155.44g. Breakfast: Omelete, Café com Leite Integral. Lunch: Repolho Verde Cozido, Costela Bovina Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Muffato Bolo Simples de Coco. more...

781 kcal

Exercise: Hiking - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 20 minutes. more...

Gaining 0.9 kg a Week

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Tatianeparaujo's Weight History

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Tatianeparaujo's Journal, 02 Aug 21

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Tatianeparaujo's Weight History