Weigh In record (no journal entry) for 02 August 2021
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 145.28g | Prot: 170.32g | Carbs: 86.25g.
Breakfast: Castanhas-do-Pará, Costeleta de Porco no Forno ou Grelhada, Abacate, Integralmedica Carnibol, Italac Leite Condensado Semidesnatado, Pura Vida Brain TCM. Lunch: Banana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Castanhas de Caju, Semente de Abóbora, Azeite de Oliva, Rúcula, Alface, Tomates, Integralmedica Carnibol. Dinner: Integralmedica Carnibol, Abacate. more...
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Gaining 1.4 kg a Week
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danielruckerklein's Weight History
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