Weigh In record (no journal entry) for 02 August 2021
|
69.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2416 kcal
|
Fat: 110.73g | Prot: 86.38g | Carbs: 276.98g.
Breakfast: 西雅圖 極品深焙三合一, 早安美芝城 總匯三明治, 香蕉. Lunch: 悟饕 便當. Dinner: 煮熟的椰菜花(新鮮,烹飪中不加油), 樂雅樂 豬肉咖哩. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c.w.chen's Weight History
|