Weigh In record (no journal entry) for 02 August 2021
|
90.4 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 32.73g | Prot: 69.50g | Carbs: 40.37g.
Breakfast: Amendoins Secos Torrados sem Sal, Milbona Skyr Natural, A Vaca que ri Queijo Fundido, Prozis Pancake Instant. Lunch: Melão, Ovo Frito sem Gordura. Dinner: Couve Roxa, Costeleta de Porco no Forno ou Grelhada, Entremeada - Entrecosto Grelhado, Izidoro Salsicha de Aves (50g), Coxa de Frango no Forno, Grelhada ou Assada. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|