Weigh In record (no journal entry) for 02 August 2021
|
77.7 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 22.22g | Prot: 40.61g | Carbs: 37.89g.
Lunch: Cacau Show Bombom Zero Adição de Açúcar, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Ceviche. Snacks/Other: Garoto Chocolate Meio Amargo com Amêndoas, Café Brasileiro Café com Açúcar, Pipoca Branca (em Óleo). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
de_mlopes's Weight History
|