Weigh In record (no journal entry) for 02 August 2021
|
76.4 kg
Lost so far: 19.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 36.88g | Prot: 65.41g | Carbs: 250.78g.
Breakfast: Ayam Kecap, Nasi Goreng Ayam. Lunch: Ayam Kecap, Ayam Kecap, Nasi Putih. Dinner: Nasi Putih, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Simba Choco Chips. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitria lalasari's Weight History
|