Weigh In record (no journal entry) for 02 August 2021
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77 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 55.65g | Prot: 94.49g | Carbs: 106.83g.
Lunch: Couve Refogada, Cenouras, Andorinha Azeite de Oliva Extra Virgem, Ponkan, Arroz Branco (Cozido), Vagem Cozida, Paleta Bovina, Camil Feijão Carioca Cozido. Dinner: Arcor Chocolate Amargo 70% Cacau, Ponkan, Tomates, Mandioca Cozida, Cenouras Cozidas, Filé de Frango Grelhado, Ovo. Snacks/Other: Tirolez Requeijão Cremoso, Azeitonas Verdes, Carne do Peito de Frango (Assado, Cozido), Pão de queijo da mi, Ovo. more...
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2295 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes. more...
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Gaining 0.5 kg a Week
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martinhacouto's Weight History
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