Weigh In record (no journal entry) for 02 August 2021
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92.7 kg
Lost so far: 3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 21.10g | Prot: 75.27g | Carbs: 158.97g.
Breakfast: Repolho Verde Cozido. Lunch: Filé de Frango Grelhado, Suco de Abacaxi com Hortelã, Qualitá Abacaxi em Cubos, Liv Up Couve Refogada, Fugini Feijão Carioca, Camil Arroz Integral Cozido, Beterraba (Sólidos Escorridos, Enlatado), Beterraba (Sólidos Escorridos, Enlatado). Dinner: Quaker Farelo de Aveia, Quaker Farelo de Aveia, Mel, Vigor Requeijão Cremoso Light, Seara Presunto Cozido, Farias Pão de Centeio, Activia Banana e Maçã, Piracanjuba Leite Desnatado. more...
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2605 kcal
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Exercise:
Resting - 17 hours and 43 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 5 hours and 37 minutes. more...
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Losing 7 kg a Week
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familasonda's Weight History
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