Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Omnia15
Journal
08 Jun 21
Omnia15's Journal, 08 Jun 21
Omnia15's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2021
88 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2021:
702 kcal
Fat: 18.99g | Prot: 70.33g | Carbs: 61.42g.
Breakfast:
بيضة, الخيار (مع القشرة), جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون).
Lunch:
الخيار (مع القشرة), ارز ارز بالشعريه , صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل).
Dinner:
جهينه لبن كامل الدسم, الخيار (مع القشرة), دانون زبادي.
Snacks/Other:
بطيخ.
more...
2402 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Omnia15's Weight History
View Complete History