Omnia15's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

88 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

702 kcal

Fat: 18.99g | Prot: 70.33g | Carbs: 61.42g. Breakfast: بيضة, الخيار (مع القشرة), جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون). Lunch: الخيار (مع القشرة), ارز ارز بالشعريه , صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Dinner: جهينه لبن كامل الدسم, الخيار (مع القشرة), دانون زبادي. Snacks/Other: بطيخ. more...

2402 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Omnia15's Journal, 08 Jun 21

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