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1293 kcal
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Fat: 51.95g | Prot: 44.97g | Carbs: 174.73g.
Breakfast: Bauducco Torrada Tradicional , Pão Integral 14 Grãos, Mamão Papaia, Creme de Ricota Light. Lunch: Azeite de Oliva, Tio João Arroz Integral Cozido, Nestlé Creme de Leite, Nestlé Chocolate Classic Meio Amargo 40% Cacau , Chuchu Cozido, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lentilhas Cozidas. Snacks/Other: Santa Luzia Cranberry Desidratado, Marilan Cream Cracker. more...
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1720 kcal
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Exercise:
Hiking - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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tvasconcellosp's Weight History
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