Belinay_kss's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

63.4 kg Lost so far: 5.4 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

803 kcal

Fat: 9.76g | Prot: 17.85g | Carbs: 169.49g. Breakfast: Kellogg's Coco Pops, Akmina Kırmızı Meyveli Soda, Daphne Kakao, Kırmızı Erik, Yeşil Elma, Doğa Yulaf Ezmesi . Lunch: Smoothie. Dinner: Patlıcan. more...

1716 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Cardio - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Belinay_kss's Journal, 02 Aug 21

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Belinay_kss's Weight History