Weigh In record (no journal entry) for 02 August 2021
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61.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 15.95g | Prot: 88.38g | Carbs: 164.60g.
Breakfast: عيش عيش بلدي مصري , قريش جبنه, Tomatoes, Boiled Egg. Lunch: الملكة مكرونة اسباجتي, Juhayna Pineapple Juice, Canned Tuna, Poblano Pepper. Snacks/Other: Sugar, كريز كريز, Coffee. more...
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2249 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Boxing - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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haneenhany7's Weight History
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