sergeyd1812's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

79.2 kg Lost so far: 6.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1095 kcal

Fat: 76.48g | Prot: 50.75g | Carbs: 58.91g. Breakfast: Calavo Avocado, Radish, Kirkland Signature Manchego Cheese. Lunch: Barnana Himalayan Pink Sea Salt Plantain Chips, Sir Kensington Avocado Oil Mayonnaise, Trader Joe's Kimchi, Kale , GT's Organic Raw Kombucha Bilberry No. 9, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...

2303 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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sergeyd1812's Journal, 02 Aug 21

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