Weigh In record (no journal entry) for 02 August 2021
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133 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 83.80g | Prot: 82.93g | Carbs: 280.98g.
Lunch: Salada de Batata, Farofa de Ovo, Frango (Empanado e Frito). Dinner: Carne de Vaca Assada, Macarrão. Snacks/Other: Salgadinho de Festa, Carne de Vaca Assada, Pão Francês. more...
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Gaining 3.5 kg a Week
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Alexandre Gray's Weight History
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