Weigh In record (no journal entry) for 02 August 2021
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71 kg
Lost so far: 13.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 27.25g | Prot: 73.01g | Carbs: 53.83g.
Lunch: Growth Supplements Whey Protein de Morango. Dinner: Schweppes Citrus Light, Cebola Roxa, Tomates, Alface, Peito de Frango. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Growth Supplements Whey Protein de Morango, Farelo de Aveia, Frooty Açaí com Guaraná Zero , Banana Prata, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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1990 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ipaulomacedo's Weight History
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