CCYu0201's Journal, 03 Aug 21

Weigh In record (no journal entry) for 03 August 2021

67.9 kg Lost so far: 3.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1339 kcal

Fat: 59.47g | Prot: 90.08g | Carbs: 110.65g. Breakfast: 光泉 5.1無加糖濃黑豆漿. Lunch: 炒雞蛋（整個）, Ikea 煙燻鮭魚, 清炒蝦仁. Dinner: 7-11 海鮮中華丼. more...

1785 kcal

Exercise: 騎自行車 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CCYu0201's Weight History