aestherlita's Journal, 03 Aug 21

380cal after WO

View Diet Calendar, 03 August 2021:
1324 kcal Fat: 48.70g | Prot: 62.00g | Carbs: 221.72g.   Breakfast: Quaker Quick Cooking Oatmeal, Haverjoy Havermout Rolled Oat, Telur, Pisang. Lunch: Tempe Bacem, Ubi Jalar (Manis). Dinner: Dongkal,  Telur Balado,  Tempe Bacem,  Nasi Putih. Snacks/Other: Ceres Meses, Karedok. more...

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