Weigh In record (no journal entry) for 03 August 2021
|
96.3 kg
Lost so far: 7.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 47.71g | Prot: 74.50g | Carbs: 85.01g.
Breakfast: Сушеное Манго, Овсяная Крупа. Lunch: Filippo Berio Extra Virgin Olive Oil , Огурец (с Кожурой), Помидоры, Морской Окунь. Snacks/Other: Орехи Кешью. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenabor16's Weight History
|