Weigh In record (no journal entry) for 03 August 2021
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80.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 29.73g | Prot: 164.14g | Carbs: 180.52g.
Breakfast: Coop Extra Sommargrönsaker, Kungsörnen Fusilli Fullkorn, ICA Pepparbiff, Arla köket Lätt Crème Fraiche Paprika & Chili. Lunch: ICA Pepparbiff, Coop Extra Sommargrönsaker, Kungsörnen Fusilli Fullkorn, Arla köket Lätt Crème Fraiche Paprika & Chili. Dinner: Kavli Ädelost, Pågen Råg Levain, ICA Pepparbiff. Snacks/Other: Arla Keso Mini Naturell, Goodlife Protein Bar. more...
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Losing 4.9 kg a Week
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