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milkybluetea
Journal
03 Aug 21
milkybluetea's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
59.7 kg
Lost so far:
5.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
1793 kcal
Fat: 65.44g | Prot: 38.75g | Carbs: 241.39g.
Breakfast:
Passion Fruit, Orange Juice , Pineapple .
Lunch:
McDonald's Veggie Burger, McDonald's French Fries (Large).
Dinner:
Parmesan Cheese (Grated) , Asda Pesto, Dry Whole Wheat Pasta .
Snacks/Other:
Nestle Dark Chocolate, White Table Wine , Nestle Dark Chocolate.
more...
1633 kcal
Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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milkybluetea's Weight History
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