milkybluetea's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

59.7 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1793 kcal

Fat: 65.44g | Prot: 38.75g | Carbs: 241.39g. Breakfast: Passion Fruit, Orange Juice , Pineapple . Lunch: McDonald's Veggie Burger, McDonald's French Fries (Large). Dinner: Parmesan Cheese (Grated) , Asda Pesto, Dry Whole Wheat Pasta . Snacks/Other: Nestle Dark Chocolate, White Table Wine , Nestle Dark Chocolate. more...

1633 kcal

Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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milkybluetea's Journal, 03 Aug 21

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milkybluetea's Weight History