Weigh In record (no journal entry) for 03 August 2021
|
80.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 51.45g | Prot: 69.39g | Carbs: 18.08g.
Lunch: Kogt Æg, John West Tun i Vand, Hellmann's Real Mayonnaise. Dinner: Kødsovs, Spidskål. Snacks/Other: Beef Jerky. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinephen's Weight History
|