Weigh In record (no journal entry) for 03 August 2021
|
83.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 54.44g | Prot: 45.80g | Carbs: 208.59g.
Breakfast: Yoplait Creamy Yogurt, Whole Wheat Bread, Coffee, Kraft Smooth Peanut Butter, Irresistibles Orange Juice, Bananas. Lunch: Leclerc Go Pure, Selection Crispy Rice Cereal. Dinner: Voortman Strawberry Wafers, Red Table Wine , Red Table Wine , Beets , Garlic, Cooked Yellow String Beans (from Fresh), Janes Tavern Battered Cod, Hard-Boiled Egg . more...
|
Gaining 0.3 kg a Week
|
|
andyco27359's Weight History
|