Weigh In record (no journal entry) for 03 August 2021
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68.9 kg
Lost so far: 43.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 64.16g | Prot: 80.03g | Carbs: 84.09g.
Breakfast: Mamão, Queijo Minas, Ovo Mexido, Café, Suco Verde. Lunch: Peito de Frango. Dinner: Legumes Refogados, Plena Almôndega de Carne Bovina. Snacks/Other: Melancia, Queijo Minas, Wickbold Pão Integral 10 Grãos Light. more...
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Losing 11.9 kg a Week
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