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yosikiero
Journal
03 Aug 21
yosikiero's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
60.8 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
1772 kcal
Fat: 66.56g | Prot: 139.19g | Carbs: 149.69g.
Breakfast:
Hacendado Queso Fresco Desnatado 0%, Café, Bizcocho.
Lunch:
Hacendado Empanada Boloñesa.
Dinner:
Hacendado Solomillo de Pavo, Hacendado Queso Havarti Light en Lonchas, Serrano Jamón Serrano.
Snacks/Other:
HSN Foods Crema Hiperproteica de Cacao y Avellanas, Hacendado Pan de Molde Integral sin Azúcares Añadidos, HSN Sports Evowhey 2.0 Snickerdoodle.
more...
1705 kcal
Exercise:
Bicycling (slow) - 18/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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yosikiero's Weight History
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