Weigh In record (no journal entry) for 03 August 2021
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105.4 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 32.49g | Prot: 50.52g | Carbs: 95.75g.
Lunch: Ovo Mexido, Carne de Panela, Batata Inglesa Cozida. Dinner: Carne de Porco do Lombo (Lombo, Magra), Mandioca Cozida. more...
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Losing 11.2 kg a Week
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thiagosantanam9's Weight History
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