marcia.dick's Journal, 03 Aug 21


View Diet Calendar, 03 August 2021:
1673 kcal Fat: 60.61g | Prot: 65.54g | Carbs: 222.16g.   Breakfast: Zero-Cal Adoçante, Melitta Café sem Açúcar , Ameixa Seca, Banana Nanica, Qualy Margarina Cremosa, Pão Integral. Lunch: Itambé Leite em Pó Integral, Hinode Shake. Dinner: Habib's Esfiha de Calabresa, Habib's Esfiha de Frango, Esfiha, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Mexerica, Banana Nanica. more...
2771 kcal Exercise: Circuit Training - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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