Weigh In record (no journal entry) for 03 August 2021
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88.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 28.42g | Prot: 80.80g | Carbs: 115.22g.
Breakfast: Amendoins Secos Torrados sem Sal, Prozis Pancake Instant, A Vaca que ri Queijo Fundido. Lunch: Ananás, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Branco, Entremeada - Entrecosto Grelhado. Dinner: Frize Lima, Pepino e Gengibre, Melão, Sopa de Legumes. Snacks/Other: Pingo Doce Bran Flakes, Milbona Skyr Natural. more...
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Losing 10.2 kg a Week
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pedrodias1973's Weight History
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