Weigh In record (no journal entry) for 03 August 2021
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68.6 kg
Lost so far: 3.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 99.27g | Prot: 89.09g | Carbs: 27.12g.
Breakfast: Tirolez Queijo Prato, Farinha de Amendoas, Ovo, Batavo Iogurte Natural Desnatado. Lunch: Tomates Cereja, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Alface, Manteiga Ghee, Tilápia, Salmão no Forno ou Grelhado, Integralmedica Dark Bar Chocolate Meio Amargo com Castanhas, Bold Snacks Bold Bar Berries & Crispies. Dinner: Scala Queijo Colonial, Salame Duro ou Seco. Snacks/Other: Pasta de Amendoim. more...
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Losing 0.2 kg a Week
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