Weigh In record (no journal entry) for 03 August 2021
|
62.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 32.96g | Prot: 64.90g | Carbs: 137.79g.
Breakfast: Капучино, Сыр Моцарелла, ИП Цой Лаваш Фитнес , Каша Пшенная на Молоке. Lunch: Жареная или Запеченная Куриная Грудка, Огурец (без Кожуры). Dinner: Бешбармак. Snacks/Other: Абрикосы. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veramiledi1's Weight History
|