arwa.ahmed7894's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

65.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

914 kcal

Fat: 65.72g | Prot: 49.51g | Carbs: 88.07g. Breakfast: فول مدمس, بيضة مسلوقة طرية, عيش بلدي عيش بلدي. Dinner: كفتة ارز كفتو. Snacks/Other: تفاح بلدي تفاح بلدي, الجزر, جهينه لبن كامل الدسم, Nescafe Classic Nescafe. more...

3796 kcal

Exercise: Walking (brisk) - 6.5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 5.8 kg a Week

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arwa.ahmed7894's Journal, 03 Aug 21

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arwa.ahmed7894's Weight History