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arwa.ahmed7894
Journal
03 Aug 21
arwa.ahmed7894's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
65.5 kg
Lost so far:
5.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
914 kcal
Fat: 65.72g | Prot: 49.51g | Carbs: 88.07g.
Breakfast:
فول مدمس, بيضة مسلوقة طرية, عيش بلدي عيش بلدي.
Dinner:
كفتة ارز كفتو.
Snacks/Other:
تفاح بلدي تفاح بلدي, الجزر, جهينه لبن كامل الدسم, Nescafe Classic Nescafe.
more...
3796 kcal
Exercise:
Walking (brisk) - 6.5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 5.8 kg a Week
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arwa.ahmed7894's Weight History
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