Weigh In record (no journal entry) for 03 August 2021
|
111.1 kg
Lost so far: 18.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 52.84g | Prot: 40.33g | Carbs: 20.71g.
Breakfast: Fried Egg with Fat. Lunch: Spinach , Mushrooms , Fried Egg with Fat. Dinner: Tomatoes, Avocados , Bacon, Fried Egg with Fat, Food Lovers Full Cream Plain Yoghurt. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|