Weigh In record (no journal entry) for 03 August 2021
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45 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 18.56g | Prot: 54.47g | Carbs: 111.74g.
Breakfast: Growth Supplements Medium Whey Chocolate, Bauducco Cereale Toast Integral . Lunch: Raiola Azeitonas Pretas Azapa, Arroz Branco (Cozido), Hellmann's Barbecue, La Violetera Champignons, Fugini Milho Verde, Gallo Azeite de Oliva Extra Virgem, Vapza Peito de Frango Desfiado Cozido, Hemmer Mostarda Amarela, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Kobber Granola Zero, Hershey's Choco Tubes Ao Leite , Flormel Doce de Leite com Nozes. more...
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Gaining 2.8 kg a Week
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arqkarine's Weight History
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