Weigh In record (no journal entry) for 04 August 2021
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58 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 31.27g | Prot: 42.41g | Carbs: 178.67g.
Breakfast: Roti Panggang. Lunch: Ayam Goreng, Brokoli Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Ayam Goreng, Roma Malkist Crackers (3), Tape Singkong. more...
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Gaining 0.5 kg a Week
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mysarah302's Weight History
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