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been on vaca for nearly a week. Considering that the two lb weight gain could have been a WHOLE lot worse!! BUT its time to get serious again.
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546 kcal
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Fat: 18.00g | Prot: 51.90g | Carbs: 47.10g.
Breakfast: Peppered Gravy, water, 100% Whey Protein Powder - Vanilla. Lunch: water, Biscuit. more...
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2233 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Driving - 25 minutes, Desk Work - 7 hours and 30 minutes. more...
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 Comments
you can recover from that no problem!
02 Mar 11 by member: SamanthaMarkey
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phenchick's Weight History
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