Weigh In record (no journal entry) for 04 August 2021
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61.3 kg
Lost so far: 18.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 83.01g | Prot: 59.91g | Carbs: 195.41g.
Breakfast: Caffè Espresso, Alpro Latte di Mandorla senza Zuccheri, Olio d'oliva. Lunch: Soya-Nat Bio Yogosoia Cremoso Bianco, Verde Amore Cotoletta , Fagioli Corallo, Vitasia (Lidl) Tofu Preparazione Marinata, Cavolfiore, Spinaci, Zucchine, Carote, Biffi Insalata Russa Vegetale, Olio Extra Vergine di Oliva. Dinner: Paluani L’Edenista. Snacks/Other: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao, More. more...
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Losing 8.4 kg a Week
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