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wafaa tolpa
Journal
04 Aug 21
wafaa tolpa's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
83 kg
Lost so far:
13 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
768 kcal
Fat: 29.44g | Prot: 29.41g | Carbs: 100.48g.
Breakfast:
Olives, Juhayna Milk.
Lunch:
Cheese Pizza with Vegetables.
Snacks/Other:
بلح تمر ١.
more...
3007 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 22 hours and 10 minutes.
more...
Losing 7 kg a Week
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wafaa tolpa's Weight History
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