Weigh In record (no journal entry) for 04 August 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 63.58g | Prot: 66.04g | Carbs: 229.06g.
Breakfast: Café, Mel, Pão Branco. Lunch: Sushi. Dinner: Azeite, Continente Espinafre Baby Leaf, Parmalat Nata Culinária , Picanha. Snacks/Other: Sumo de Laranja Natural, Pão Branco, Limiano Queijo. more...
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Gaining 0.7 kg a Week
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