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I've been struggling at getting in my 5 days of exercise per week. However, this week I made it! Not only that, but I averaged a 12 minute mile this morning on the treadmill!
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910 kcal
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Fat: 19.00g | Prot: 86.00g | Carbs: 105.00g.
Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Creamy Chicken Soup Mix. Dinner: Optifast 800 Chocolate Shake Mix. Snacks/Other: Advanced Health Systems Fudge Graham Bar, Advanced Health Systems Berry Creme Smoothie, Optifast 800 Chocolate Shake Mix. more...
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3264 kcal
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Exercise:
Sitting - 2 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 8/kph - 27 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 10 minutes, Sleeping - 9 hours. more...
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