Weigh In record (no journal entry) for 04 August 2021
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98.8 kg
Lost so far: 23.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2870 kcal
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Fat: 132.68g | Prot: 213.60g | Carbs: 212.35g.
Breakfast: Leinöl, Beste Ernte Rote Beete, Müller’s Mühle Weiße Bohnen , Lidl Eiweißbrot, Hähnchenbrustfilet, Karotten. Lunch: Wassermelone, Edeka Zuckerschoten , Brokkoli, Gut & Günstig Mozzarella . Dinner: Pistazien. more...
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Losing 11.2 kg a Week
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