Weigh In record (no journal entry) for 04 August 2021
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65.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 46.68g | Prot: 173.59g | Carbs: 219.37g.
Breakfast: Grenade Carb Killa Cookie Dough. Lunch: Pingo Doce Bolachas de Chocolate, Milaneza Couscous, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Batatas (sem Casca, com Sal, Cozido), Robalo Grelhado. Snacks/Other: Olá Calippo, Olá Solero Manga, Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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