Weigh In record (no journal entry) for 03 August 2021
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87.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 63.33g | Prot: 156.28g | Carbs: 215.86g.
Breakfast: Galletas avena coco, Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Leche Deslactosada, Pepino (con Cáscara). Lunch: Plátano, Cebollas, Papaya, Huevo Revuelto. Dinner: Aguacate, Zumo de Limón, Chile Serrano, Cebollas, Pepino (con Cáscara), Tomates, Dolores Atún Fit. Snacks/Other: Lechuga, Mangos, Queso Panela, Pasta Fresca (Cocida), Pechuga de Pollo, Tomates, Plátano, Aguacate. more...
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Losing 0.7 kg a Week
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PanchoPacman's Weight History
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