Frostie12's Journal, 19 Jun 14

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Weigh In record (no journal entry) for 19 June 2014

56.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:

470 kcal

Fat: 31.11g | Prot: 42.67g | Carbs: 1.16g. Dinner: Egg, Tesco Smoked Back Bacon Rashers. more...

1841 kcal

Exercise: Skipping - 30 minutes, Standing - 2 hours, Press Ups - 10 minutes, Sit Ups - 10 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...

Losing 1.1 kg a Week

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Frostie12's Journal, 19 Jun 14

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Frostie12's Weight History