Weigh In record (no journal entry) for 04 August 2021
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78.8 kg
Lost so far: 15.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 51.92g | Prot: 94.80g | Carbs: 46.48g.
Breakfast: Leite (Leite Integral), Berinjela Cozida, Fígado de Galinha. Dinner: Polenguinho Polenguinho Tradicional. Snacks/Other: Italac Leite Integral. more...
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Losing 7 kg a Week
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pati_jacob's Weight History
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